{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://simplifyinglifethroughtechnology.buzzsprout.com/2014609","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"Trim Phase","author_name":"Simplifying Life Through Technology","html":"<iframe src=\"https://simplifyinglifethroughtechnology.buzzsprout.com/2014609/episodes/15082554-trim-phase?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Simplifying Life Through Technology, Trim Phase\"></iframe>","height":200,"thumbnail_url":"https://simplifyinglifethroughtechnology.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTIyNzEyMTMzLCJwdXIiOiJibG9iX2lkIn19--7c733c8cd653e72985c4ca0b77052c8dddf9a7c7/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/Untitled-30%20(3).png"}